Blog Posts
Through these articles and posts we hope to further educate our patients and promote deeper conversations in a variety of topics including chiropractic, biomechanics, and lifestyle to promote an overall healthy wellbeing.
Put your Mind & Spine at Ease: How Chiropractic Can Help with Stress
Did you know chiropractic care may help manage stress and anxiety?
Pre/Post Op or Proactive Wellness? We’re Here for You.
Whether you’re pre or post op, or just want to get ahead of your health, we got you covered.
It’s All in the Wrist: Carpal Tunnel Syndrome
Did you know Chiropractic can help those suffering from Carpal tunnel syndrome?
TMJD: A Real Pain in the Jaw
Temporomandibular joint dysfunction (TMJD) is a painful condition that affects the jaw joint and surrounding muscles. (Note: when referring to the anatomy/the joint itself, it’s simply TMJ. When referring to the dysfunction, it’s TMJD).
I Like the Waaayyy You Move: Body Biomechanics
OutKast said it best. We (chiropractors) love the way you move because it provides powerful insight into how our body functions!
Stretch & Strengthen: Lower Cross Syndrome Edition
Do you ever experience lower back pain or stiffness? Do you find that your every day mobility has decreased or that your standing posture looks a little off? This could be due to a condition called Lower Cross Syndrome.
Simply Splenius!
Located at the back of the neck and upper back, the splenius capitis is a thin, broad muscle that runs from the base of the skull to the upper thoracic vertebrae.
Just Keep Moving
Take a second to think about all the movements your body makes in a single day. Typing, walking, climbing stairs, lifting… A synchronization of muscles, joints and bones working together that allows us to perform daily activities.
Easy Tips to Build Healthy Habits
When life is on the go, we sometimes tend to forget to take care of ourselves. Here are a few easy and quick care tips!
Best Seat Cushions for WFH
Keep your butt comfy while with these ergonomic cushions for working from home or in office.
Don’t let your benefits go to waste!
Hey NYC! 2022 is around the corner, which means 2021 chiropractic benefits are set to expire.
Why being Out-Of-Network really isn’t so bad.
One of the scariest words a patient can hear is “out-of-network” and we completely understand why. No one likes getting a surprise bill months after you’ve been seen.
The “I Don’t Know” Muscle
The upper traps are a notoriously infamous area of concern for many people. Have you ever heard someone say, "I carry my stress in my shoulders and neck?" Most of the time they're referring to the traps.
First Visit: What to Expect
First time to the chiropractor? No big deal. We got you covered…
Piriformis: A Real Pain in the Butt
Located in the glute region, the piriformis is a muscle that assists in rotating the hip and turning the leg and foot outward.
Upper Cross Syndrome
Upper Cross Syndrome can happen as a result of poor posture. Have you ever caught yourself slouching with your neck pushed forward?
Ouch! — Trigger Points
Have you ever heard someone say “I feel like I have a knot on my back”? These are trigger points!