Sprain vs. Strain

So what's the difference?

Let's start with some definitions. Ligaments are the bands of tissue that connect two bones together in a joint. Tendons are the dense fibrous cords of tissue that connect bones to muscles.

Overstretching or tearing ligaments are known as a sprain. Symptoms include bruising or pain around the affected joint, swelling, and limited range of motion. Overstretching or tearing the tendon or muscles is known as a strain. Symptoms include muscle spasms, swelling, and limited range of motion.

Common sites of injuries? The most common locations for a muscle strain are the hamstring muscle and the low back. Sprains are more common in the ankle.

The main difference between the two is that with a strain you will generally have muscle spasms, whereas with a sprain it's more common to have bruising around the affected joint.

If you think you may have a sprain or strain, visit your chiropractor today. There are plenty of treatment options so we can get you feeling better faster!