Zzz…

Whether you’re having trouble falling asleep or staying asleep, quality of sleep seems to be something many of us are struggling with as of late. Poor sleep has been linked to a variety of health issues including trouble concentrating, weakened immunity, weight gain and higher blood pressure.

Try these 6 easy tips for better sleep hygiene:
1. Power down an hour before bed
2. Keep your bedroom dark
3. Lightly spray or add a few drops of lavender oil on your pillow
4. Stop caffeine by the afternoon
5. Keep room at a comfortable, cooler temperature
6. Write down your worries and to do’s

Have you tried any other tips that work for you?