6 Benefits of Daily Exercise

Fifteen minutes a day. That’s all it takes to have a profound impact on your health. Here are six reasons why you should get moving!

1. Mental Clarity

2. Better sleep & Mood

3. Improved Complexion (because who doesn’t want better skin?)

4. Strengthen muscles

5. Stronger immune function

6. Lower heart rate & blood pressure

Not to mention the benefits exercise has for your bones and joints. So what are you waiting for! Get moving!