#WFH: The New Normal
Are you still working from home? If so, here are a few tips that can help with motivation, productivity and prevention of overall aches and pains:
Set up an ergonomic work space and consider alternating between sitting and standing. Maybe it’s a good time to invest in a standing desk? It’s important to watch your posture if you’re sitting on the couch or in a slumped position.
Move! Whether you’re streaming an online yoga class or going for a ten minute walk, it’s important to keep your body in motion to counteract hours of sitting.
Get into a routine. This means waking up a little earlier to shower, eat breakfast, get dressed and do the normal things you did before you had to go into the office. This can help get you mentally ready for the day ahead!
Take breaks! It’s not easy staring at a computer screen for long periods of time. Break to rest your eyes and perhaps do a few easy stretches for the wrists and hands, which can help prevent carpal tunnel syndrome.
Manage distractions. It’s okay to set guidelines and expectations for family members when you’re working to minimize interruptions.
And lastly, take care of yourself! Seeking regular chiropractic care can help provide relief when you are experiencing back pain associated with sitting for prolonged periods of time.
